“You are what you eat”, the phrase says it all. Healthy life and a healthy you, all depend on what you eat. The food you eat is a major factor that is responsible for your body’s development. What you eat today will decide what you will be in the future. All your life activities go wonderful with good health. If you have good health, you will enjoy every part of your life, and if not, you would feel desperate and won’t able to enjoy your life.

Nature has provided us with every essential nutrient that our body needs. Fruits, vegetables, and meat are the blessings of nature on us. Fruits provide us with necessary acids, vegetables provide us with carbs, fiber, and iron, whereas, meat is a major source of protein with other important nutrients.

Here we are going to share with you what is the healthiest meat to eat that you need to add to your diet:

  • Fish
  • Mutton
  • Chicken
  • Beef
  • Duck
  • Other Birds
  • Crabs

Let’s get straight into the reasons as to why you should eat the above types of meat.


The plus point of fishes is that they have less cholesterol and saturated fat. These have essential vitamins and minerals. These are rich in Vitamin B, omega-3, iron, and zinc. Fishes like Salmon have fatty acids that have the potential to fight cardiovascular disorders. Other fishes like Trout, Tuna, Cod, Halibut, and Prawns are rich in proteins, vitamin D, B 12, calories, and calcium. Fishes help in the maintenance of brain health, memory, and vision.


Lamb, sheep, or goat meat is called mutton. Like fishes, mutton is also rich in proteins, but it also contains a varying amount of fats in it. It contains 8.9% iron, 27% cholesterol, and 28% fats per serving. As a whole, it’s 66% fat (half of which is saturated) and 34% is protein. Doctors advise iron and protein-deficient people to have mutton meat.


Chicken is the most eaten meat in the world. It has 54 % protein, 21% fats, vitamin A, vitamin B-6, calcium, and iron, per serving. If you add chicken to your everyday diet, you are able to fulfill your daily requirements of proteins and vitamins. Chicken is eaten throughout the world and its nutritional value can’t be ignored.


Cattle meat is called beef. It is also called red meat. It has 44% protein, 20% fat, 25 % cholesterol, and some vitamins and minerals per serving. Beef strengthens your body and increases muscle mass. It should be a part of a healthy diet except for people with heart problems.


The Duck has a higher amount of iron than any other poultry. It is also categorized as red meat. 100 grams of duck meat contains 337 calories, 43 % fats, 28 % cholesterol, 38% protein, and some other vitamins and minerals such as vitamin A, B-6, iron, and magnesium. Duck is not widely eaten but has a good nutritional value.

Other Birds

Other than chicken and ducks, birds like turkey, quail, goose, and pheasants are also edible. These birds are rich in proteins, sodium, carbs, calories, omega-3, omega-6 fatty acids, and also have some fats. The meat of these birds is also very nutritious and should be eaten at least once time a week.


People assume that crabs are included in fishes, but actually, they are not. They are actually edible insects and they have good nutritional values. 100 grams of crab meat contains only 97 calories, 2 % fat, 38% protein, 44% sodium, vitamin C, magnesium, calcium, and iron.