A strong immunity system is essential to protect your body from dangerous viruses and diseases. However, to do so and to make your body strong, you need some essential vitamins and minerals. They provide you the required energy and help you to keep your body going. Likewise, there are many fruits and vegetables that help you build a strong immune system.
As a result, you can be strong enough to stay stable during sickness due to common viral infections like flu or cold.
On the other hand, as some quick remedies for flu, we suggest keeping yourself hydrated. It helps you to fight with flu. Apart from this, there is a common question, does drinking orange juice help with a cold or not. So the answer is Yes.
The reason behind this is when you have flu, you need plenty of vitamin C, and Orange juice is a good source. This is why most parents recommend it to their kids.
Furthermore, herein we have incorporated more details about how orange juice is helpful to fight with flu. Also, we will discuss some immunity-boosting beverages apart from orange juice to drink, when you are sick or want to boost your body’s natural support.
How does Orange Juice help to fight cold?
Firstly, know that orange juice is an excellent source of vitamin C. Everyone should have one glass of orange juice daily. It is an excellent source to eliminate antioxidants from your body.
Additionally, there is no doubt that vitamin C plays a vital role to fight the cold. But for assuring the idea, does drinking orange juice help with a cold? Let’s dig a bit deeper.
So know that getting vitamin C from orange juice is not only healthy but also delicious. Orange juice has various nutrients that help you to fight cold.
Besides Vitamin C, How Does Drinking Orange Juice help with a cold?
There are several nutrients in orange juice that protect you from cold. It carries potassium that helps to fight infections, so it is recommended you should consume it daily. Potassium also plays a vital role in fluid balancing in your body.
Even though water is also essential to keep yourself hydrated but orange juice consists of vitamins that help you fight cold. The fluid also helps to transport different nutrients all over the body. Furthermore, according to studies, orange juice promotes better fluid balance and helps to protect you from cold.
Orange juice contains some beneficial plant compounds which are converted into vitamin A. As a result, Vitamin A protects your throat and nose tissues and acts as a bar. They also have some elements that help to reduce soreness and make you feel better.
Other Beverages that help you to fight with cold
Fruits and veggies are the powerhouses to boost your immunity system. They also work as a barrier against many viruses and keep you hydrated. Another key element of these juices is that they help you to recover fast. So, below we have mentioned some best beverages to take when you feel sick.
Coconut Water
Coconut water contains electrolytes like potassium, sodium, magnesium, and other elements. So, they are a great source to fight viruses when you are sick. They help to balance your body fluid and ensure your muscles work well. Overall, it is the best drinking option to go with when you feel sick or want to boost your immunity system. Besides cold, it also helps you to recover from diarrhea, vomiting, and general dehydration.
Turmeric Milk
Golden milk is a great solution to fight viruses. It is also a traditional drink, and according to some studies, turmeric has been a great source to control your sugar level, cholesterol and improve your digestion. Along with great health benefits, it is also used as a spice in food and helps to relax your body.
Kale Juice
This leafy vegetable is loaded with vitamins A and C. It is also rich in other nutrients like vitamin B-6 that help to boost your immunity system. This vegetable is also a great source of vitamin E. Mostly nuts carry vitamin E. Kale is one of the few vegetables that contain vitamin E. It also works as an antioxidant and balances all the fluid in your body.
Grapefruit Juice
Grapefruit is a great source of vitamin C, just like orange juice. You can have grapefruit daily and get 80% of essential nutrients to survive your day. It carries a slightly bitter taste. So, it is good to have when you have flu or cold, or you are not in a mood to have orange juice.
Beet-Orange Juice
Beet is a great source to boost up your iron level and build your immunity system strong. However, orange juice adds flavor and delivers you vitamin C. The combination makes it easy for your body to absorb iron and vitamin C easily.
Cranberry Juice
Cranberry is another healthiest drink to consume when you are sick. It provides relief from kidney issues, respiratory tract, and heart diseases. It works as an antioxidant and highly effective in treating sour throat and cold. Utilize cranberry with cinnamon and cloves as it is a perfect winter drink for you.
Lemon Water
Water is enough to make you hydrated and good on its own. However, add some drops of lemon to your water. Lemon is a great source of vitamin C, and it also makes your body’s immune system strong. Squeeze some drops of lemon and add some flavor to your water and boost your immunity system. It helps to reduce inflammation and improve your white blood cell count.
Wheatgrass Juice
It is the most effective drink to have when you are sick. It carries all the essential elements to make your immunity system strong. It contains vitamin A, B-complex, C, E, I, and K. Thus, it is gluten-free and can be easily used by gluten allergic people to treat their illness naturally.
Pomegranate Juice
This fruit is the powerhouse if you want to protect yourself from cold. It is excellent to cure heart diseases, colds, blood deficiency, or other health issues. Pomegranate is a great source of vitamin C, A E, and folic acid. It is healthy, delicious, and fine-tunes your health.
Honey Water
Honey is the best thing to add to your water and protect yourself from cold or cough. According to studies, add at least two spoons of honey to warm water and make your immunity system strong. It also acts as an antioxidant, reduces stress level, and potentially reduces the duration of the cold.
Drinks to avoid when you are Sick
It’s good to avoid added sugar and caffeine when you are suffering from a common cold or feeling sick. Additionally, caffeine carries a diuretic effect that causes you to pee frequently, and it cause you difficulty maintaining your body fluid level. On the other hand, caffeine also leads to dehydration. Below we have mentioned some drinks to avoid while you sick.
- Coffee
- Artificial sugar beverages
- Alcohol
Even their excessive usage is not good on normal days. However, make sure to avoid them particularly when you are sick.
Final Words
Hopefully, the question does drinking orange juice help with a cold would have been clear now as we have presented a detailed overview and facts behind it. Conclusively, Vitamin C is a great source to fight cold. Apart from Orange juice, there are also some vegetables and fruits that are loaded with vitamin C. So it is suggested to keep your diet healthy and consider adding these juices in your diet and avoid the drinks that contain artificial stuff. The best way to counter common viral infections is to boost your immune system. These fresh juices would help you get a strong immune system.
