People don’t have an idea about how much vitamin D their bodies absorb. There are certain things that a person can do to increase their vitamin D absorption.
The increase in vitamin D absorption can be directly related to a healthy gut. There is a beneficial bacterium, and if this is present, then there is an increase in vitamin D absorption.
It is very important to eat healthy to increase your vitamin D absorption and try to eat less junk food. You have to ensure that your diet includes high fiber food products and colorful foods and vegetables.
Although it is very relaxing and soothing to sit under the sun for the absorption of the vitamin, it can be boosted via food. If you have a healthy gut, there are more chances that the bacteria will produce the vitamin for you.
Vitamin D is really important whenever it comes to the human immune system and therefore, one must have a healthy gut. The people who have increased vitamin D levels, have diversified microbiome, and thus have a healthy gut.
When the fibers are broken down by beneficial bacteria, a by-product, Butyrate is released. This by-product, Butyrate can increase your Vitamin D levels and can also lead to more absorption.
If you are getting vitamin supplements, even vitamin D from the sun, and are not processing it, it is useless.
Your body needs to get the vitamins and then process them to get the benefits. If your gut is not able to process the food you eat, it means that it is weak to process any kind of supplement as well.
There are multiple benefits of having vitamins as it increases your immune system, maintains the bone structure, and overall fitness. If you can maintain a healthy gut in your body, you can increase your absorption of vitamin D.
You need as many fresh fruits as you can to increase your stomach’s capacity. This will also help you to maintain a healthy gut as fruits are an important part of your diet.
The reason behind using foods and vegetables is that they have multiple benefits that a person can only imagine. Not only they make your gut healthy, but also provide you with minerals and vitamins necessary for your body.