Eating well has become complicated in modern times due to the abundance of diet options available. Deciding whether your diet should be high fat, high protein or high carbohydrate is not only confusing but also uncertain in terms of side effects.
But the caveman diet food list might be just what you’ve been searching for for years.
What if instead of finding a solution to our health problems through exclusive modern diets, we stick to the tried and tested Paleo food list that has worked for our ancestors?
For the past decade, many people have been following the caveman diet dating back to the Paleolithic era to achieve their ‘ideal’ body type.
How does Paleo Diet work?
The Paleo diet brings us closer to the natural, true form of our existence. This diet follows what cavemen used to eat before the practice of agriculture and farming began.
The main source of food for them was whatever they hunted. They used to have wild vegetables, fish, meat, and a few low-sugar fruits such as berries.
These foods not only improve your health but also enhance your physical appearance as you gain muscle mass and get clearer, fresher skin thanks to proteins.
But what does the Paleo caveman diet food list exclude?
- Carbs (goodbye pasta, pizza, and burgers!)
- Artificial sweeteners
- All flavor enhancers
- Salty food
Basically, any and all packaged food is off the caveman diet food list.
Although the Paleo diet has various health benefits, there are a few misconceptions about it.
1. You have to eat an excessive amount of meat on the Paleo Diet
It’s not all about filling your plate with as much meat as you want. It’s about eating small portions of all foods on the caveman diet food list. The Paleo diet does not allow consumption of processed meat and promotes consumption of lean meat rather than pork.
2. Low Calcium intake
It is interpreted that because the Paleo diet excludes all dairy foods, it does not provide our body with enough calcium. However, this is untrue. After all, who had stronger bones than the Paleo ancestors who hunted for a living?
\\In the Paleo diet, you get your calcium from vegetables rather than dairy products. Kale, broccoli, and nuts (like almonds, figs, and even salmon) are a great source of calcium. It’s all about how well you balance the diet rather than getting fixated on meat consumption.
3. It’s a Low Fiber Diet
\The Paleo diet is far from being fiber deficient. The Paleo diet replaces grains with vegetables, which is what makes it a healthier option for you. The recommended amount of fiber for each person is around 20-40 grams every day, and the Paleo diet will provide you with just enough.
The Takeaway: The Paleo Way of Life
Adapting the Paleolithic way of life is also important to reap the full benefits of this diet. People back then were far more active, slept way better, and got more fresh air than we do in 2020. No wonder the cavemen were healthier and stronger than us. Try out the Paleo diet in an appropriate manner and see what wonders it can do to your health.