There are various tried and tested remedies to stop cold before it catches you. It is 100% possible to save yourself from cold and other diseases that come with winters. This article will explain how to boost your body’s defenses by adopting good daily habits, and how to prevent sickness when you feel it coming?

Preventing flu and coughFighting the ailments of winter requires a balanced diet rich in vitamins and minerals. Incorporate seasonal fruits and vegetables into your daily routine. Keen to know which vegetable to eat in winter.

The more tired and nervous you are, the more likely you are to get sick. Make sure you get at least 8 hours of sleep per night. Get rid of stress by participating in regular sports, meditation, or leisure activity that relaxes you. If you are unable to relax, seek advice from your doctor.

winter seasonal fruits and vegetablesAvoiding winter illnesses and head cold require good hygiene. To be saved from cold medicine, it is better to wash your hands regularly to eliminate germs. Always carry an antibacterial gel or disinfectant wipes to clean your cell phone screen or computer keyboard. At home, ventilate your interior for at least 10 minutes a day to renew the air.

Avoid sugar as after eating it, your body produces more white blood cells, which weakens the immune system and you become prone to viral attacks.

On the other hand, filling up with minerals is strongly recommended to boost your body. Seafood products are the best to do this. The leafy vegetables are excellent for health and offer a shot of minerals and acids.

Seafood products of winterGetting to bed early is essential to be in good shape. When we sleep, the body boosts the immune system. The ideal is to get eight hours of sleep a night. And if your favorite TV show takes extra time, try to finish it early or schedule it for weekends.

Sport is tiring, it’s not a scoop. So we put on our sneakers and get started. The best are cardio activities, such as swimming, running, or boxing. They will improve endurance and make the body more resistant and therefore less prone to minor colds. You just have to avoid sweating too late at night; otherwise getting to sleep can be difficult. Forty-five minutes of exercise, two to three times a week is perfect. If you are short of time, the main thing is to move as much as possible. Always try to be regular and exercise at least once a week.

health exercisesBad habits go away very difficult. The best way to get into the office sweaty and to protect the body from the cold, keep moving. We must not overheat the rooms. A temperature of 25 degrees Celsius to walk around in a top makes no sense. A thermometer at 19 degrees for the living room and 18 degrees for the bedroom is ideal.

The interior of homes is more polluted than the exterior. Even if the cleaning is done every week; don’t panic, the detergents work, but an apartment or a house is a place where we bring back all the ‘junk’ from the outside, bacteria and viruses.

Healthy HabbitsIt is therefore essential to ventilate for at least ten minutes every day. A pollutant is perceived as a virus or a microbe by the body, so no hesitation in opening the window. You also have to think about ventilating your workspace because you spend a lot of time there. In this way, you will dodge the little virus which poisons life and can make you sick during winter.