Fast life calls for fast food! The fast-food industry has grown over the past few years exponentially with big names such as McDonald’s, Starbucks, and quite a few others taking the lead.

As life gets busier, most people do not have enough time to cook proper meals for themselves. Especially in big cities, people work two jobs and barely get time for cooking.

Hence, it is a much easier alternative to go for fast food that you can get in a few minutes. With a lot of fast food joints offering home delivery, life is made much easier for those who cannot find the time to drive to one.

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However, fast food is not as healthy as a freshly cooked meal at home. Most people suffer from problems such as obesity due to consuming way too much fast food.

Not only that, but some people are simply fast food addicts who cannot eliminate it from their diet. So is there a middle ground where people can have the best of both worlds?

But luckily, not all fast food is unhealthy, so what is the healthiest fast food you can eat without guilt:

  1. Oatmeal Bowl at Starbucks

The oatmeal bowl is one of the best options you could avail of if you are running late for work and need breakfast. This oatmeal bowl is a fresh boost of protein, fiber, and deliciousness.

The best part about this meal is that Starbucks offers several toppings such as dried fruit, sugar and nuts, etc. This allows you to decide for yourself how sweet you want your oatmeal.

  1. Grilled Chicken Sandwich at McDonald’s

For all the burger lovers out there, this is a great option if you are looking to switch to healthier food. The best part about it is that McDonald’s offers apple slices instead of fries as a side.

And for those wondering how many calories that is, this burger contains a total of 380 calories and the apple slices only add 20 more.

  1. Chicken Nuggets Grilled at Chick-Fil-A

Everyone loves nuggets. They are easy to eat and are filled with scrumptious deliciousness. But they also come with loads of calories and they are fried too. However, Chick-Fil-A offers grilled chicken nuggets, which are equally yummy and a great option for kids too. Total calories in these grilled nuggets are only about 140 and you can top it all off with a healthy salad.

  1. Egg and Cheddar Cheese Sandwich at Starbuck’s

The classic egg and cheese sandwich! This one is probably loved by almost every human on the planet. This one is especially for people who often need a quick bite before work every morning.

The calories in this one are 280 to be exact, but it is enough to give you a good morning energy boost.