Health

Which nuts are the healthiest? Do be among nuts, eat them

July 7, 2020

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Nuts are highly nutritious and provide a wide range of health benefits. They also serve as a very healthy snack. Instead of churning up junk food like chips, chocolate and sweets, it is recommended by doctors and nutritionists to add nuts to your diet. Not only are they delicious but also convenient.

All the nuts carry different nutritional values and health benefits. So, which nuts are the healthiest? In this article, we will be discussing some of the best nuts and comparing their nutritional value.

Peanuts

If someone is looking for a way to enhance their protein intake, then peanuts are a really good choice. Although Peanut is a legume, i.e. it belongs to a variety of foods of a certain plant family, most people view it as a nut.

A survey performed among more than 120,000 people recorded increased consumption of peanuts with lower mortality rates. It is also said to reduce heart diseases. The nutritional value consists of Calories: 176, Protein: 4 grams, Carbs: 5 grams, and Fiber 3 grams.

Pistachios

A considerable amount of protein and other essential nutrients are found in pistachio. Sources of safe fatty acids and antioxidants are also present.

Pistachios are the seed of a pistachio tree, however, it is known generally as a nut. According to a survey, it was found that pistachios have a lot of health benefits such as controlling blood pressure, eventually lowering the risk of heart diseases.

Almonds

Everyone’s favorite, Almonds are always high in demand and the most liked of all the nuts. They are also easily available in every store. They have a high ratio of other nutrients such as carbs and fats as compared to the protein content.

Almonds are great snacks if you want a balanced, protein-rich substitute to chips and other crackers.

Walnuts

Walnuts are ahead of other nuts when comparing calories even though they have a lower content ratio of carbs. The high-fat ratio is the reason why it has more calories.

Walnuts are usually recognized for their amazing taste and fat ratio. They still provide many other nutrients. With every 100g the nutritional content consists of 15.24g of protein, 2.61 g of sugar, and 13.7 g of carbs.