Nutritionists recommend a ketogenic diet as one of the most effective ways to lose weight. Daniel Herman, a fitness expert explains that the diet involves consuming very low-carb food items that help in burning fats rapidly.
By consuming foods that are low in carbs and high in healthy fats, the body enters into a phase called ketosis which burns fat and increases metabolism.
During this process, the body’s insulin levels reduce considerably, and the body switches to an alternative called ‘ketones’. This starts the fat-burning stage as the body is using fats as an energy source instead of blood sugar.
Besides the loss of weight, keto has several other health benefits as well, for example, less hunger and a steadier supply of fuel for the body.
A Keto diet entails eating less than 25 grams of carbs each day. The main focus is on consuming foods with a high content of healthy fats. They can also contain a moderate level of proteins.
The foods most commonly eaten in a keto diet include fish and meat but you can also add healthy seed oils and eggs.
If you eat vegetables then it must be of low carbs, and you can consume dairy items such as butter. Among fruits, avocado is recommended.
Sugary foods, fruits, beans and legumes, grains or starches, and alcohol are a few food items that should be eliminated or reduced in a keto diet.
Numerous studies have recommended a keto diet and found it effective. One study explained that keto diets have helped people in fat loss 2.2 times more than a low-fat diet. Additionally, their cholesterol level also saw an improvement.
Another study claimed that people reported losing 3 times more weight when on a keto diet instead of a Diabetes UK diet.
Another advantage of a keto diet is that it increases the amount of protein you are consuming which as well presents significant benefits.
Initially, keto diets were recommended to patients with epilepsy, however, scientists have found that it is beneficial for numerous other health problems as well including cancer, Alzheimer’s disease, Parkinson’s disease, Brain injuries, Heart disease as well as polycystic ovary syndrome.
Not only does the ketogenic diet aid the fat-burning process but it is also instrumental in preventing and curing several other diseases and health conditions.